10 Healthy & Quick Muffin Recipes - Lakatwalk - a fashion and lifestyle blog.

10 Healthy & Quick Muffin Recipes

Thursday, October 19, 2017


After almost a year of eating everything Anabela started to be a picky eater over Summer. As I am adamant to keep her eating veggies and proteins well so I found alternative ways to get all that good stuff, vitamins, minerals and proteins into her without forcing her to eat what she doesn't want to - I packed it all into bite size mini muffins.

As a member of various mommy facebook groups and curious mom cook who likes trying new recipes (which are super quick to make) I tried a whole lot of recipes given by moms, nutritionists and cooks throughout the vastness of internet platforms, forums and Pinterest, after Anabela tried the prepared muffins I tweaked each recipe here and there to make it more healthier or more toddler taste buds friendly and I came up with 10 quick, easy and healthy recipes for your fussy eater toddler.

Before listing out the recipes I listed some useful kitchen tools and gadgets which are not mandatory but are super useful for preparing these muffins, although most you can prepare by using just fork, 2 mid size bowls, baking pan and the oven. :)  The tools listed will make preparation quicker and cleaning after much easier as it all goes into dishwasher and voila, you are done!

All of the recipes are within 8-30 minutes preparation range.

Bellow I am listing some good substitutes in case you want to replace (or omit) any of the ingredients:


  • White/brown sugar can be replaced by honey/maple syrup  - for every 1 cup of sugar, substitute 1/2 to 2/3 cup honey and reduce oven temperature by 25F
  • To avoid egg -measure 1/3 cup applesauce for each egg you are substituting for
  • You can replace white flour with integral flour or you may substitute oats for up to one-third the amount of flour called for in the recipe
  • To replace butter for coconut oil - measure coconut oil in a one-to-one ratio and substitute it for butter

This cookbook is FREE for all of my blog readers, all you need to do is to add it to the cart and at checkout enter your email and your information and the pdf file will be sent to you via email.

I will not store or use your personal information provided or share it with anyone, this is just the way to avoid spam on site. :) 




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