Spring energy boosters! - Lakatwalk - a fashion and lifestyle blog.

Spring energy boosters!

Sunday, April 21, 2013



"One cannot think well, love well, sleep well, 
if one has not dined well."
Virgina Woolf

As you might have noticed from a number of my previous posts and especially my Instagram images I have started to invest more of my time and energy into not only cooking but cooking healthy.

There is a number of reasons behind my decision, on of them is obvious - it's healthy, but I also wanted to make sure with not being really experienced cook to find and follow (before I start experimenting and substituting) good and healthy recipes to make protein rich food for my boyfriend who is a professional athlete and his diet is directly connected to his performance on the court.


“If you don’t take care of your body, where are you going to live?”  


I am not going to lie, fast approaching bikini season also serves as additional motivator for me to be more mindful of what and how often I eat, but for some time now with my fast and exhausting work pace in several countries and huge multinational companies in last 6 years I haven't took such a good care about my health, I always did exercise but I haven't ate healthy enough or frequently enough nor slept enough, which resulted with fainting a number of times at work and feeling tired all of the time....and I am tired of being tired :)

As I am quite a technologically enabled person :) I store and collect my favorite recipes which I collected from powerful ladies who influenced my life like my grandma, mum, Mrs.Deb and Jenn who's kids I babysat and my best friend Anita in my iPhone and iPad, but also from ladies passionate about healthy cooking on my Pinterest page cooking board.


"Tell me what you eat, and I will tell you who you are." 
Brillat-Savarin

From our short Facebook discussion I noticed that some of you, my readers also like to mix morning energy smoothies which I absolutely love! When I lived and worked in NYC I was a frequent guest at Jumba Juice, I had their amazing smoothies in the morning for energy and after workouts for recovery.

Today I am sharing with you a couple of cheat sheet for making delicious smoothies which I printed out and put on my fridge to remember what to mix in on those mornings where I am not quite awake yet and wouldn't remember it all. I hope you'll find it useful! :)

Photo: www.superskinnyme.com 

“In order to change we must be sick and tired of being sick and tired.”


Photobucket

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4 fabulous comments

  1. We loved this post! We make smoothies all the time, they're so healthy and good :)
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